Overview: Garlic is a onion familiar bulbous vegetable, used as an additional flavoring ingredient in kitchen dishes, and garlic has some great health benefits such as boosting immunity, improving gut health, boosting stamina and brain health,
Despite its more stronger, more pungent flavor, raw garlic can be eaten safely and its an excellent addition to many dishes. Crushing and chopping fresh garlic releases allicin, which gives it its distinctive flavor and aroma. Trusted Source
Raw garlic health benefits by consumption on Empty stomach has the following benefits.
1. Increase Immunity
Garlic protects the body from cold and cough by increasing your immunity. Some studies shown that, the Garlic contained allicin can strengthen the immune system and fight against heart disease and cancer .
2. Improve Gut health
Garlic improve your gut health, reduces constipation and gastric discomfort. In ancient Chinese and Indian medicine, garlic was supposed to aid digestion and breathing.
3. Improve Your Stamina
Garlic improves liver and heart functions health, Besides being high in sulfur compounds, it helps activate the liver enzymes responsible for removing toxins,
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4. Garlic Improve your Brain health
Some study in Human, the human brain improving research and animal studies have shown that consuming high amounts of fresh garlic or aged garlic extract in empty stomach can be boost memory and improve brain health. Trusted Source
How to Eat Garlic and What is The side effects of Garlic consuming?
A significant disadvantage of raw garlic is its has very strongest taste and smell, which some people may not find appetizing. Additionally, heartburn patients are often advised to limit their garlic intake to prevent gastroesophageal reflux disease (GERD).
A common side effects of garlic, its can irritate the digestive system in some people, and causing chest or abdominal pain. A study on garlic pills showed that it may increase the risk of bleeding by preventing blood clotting
if you have severe acid reflux you need avoid the raw garlic or garlic capsules, consult with your doctor, he can help you to decide the raw garlic or garlic capsules is suitable for you or you should Avoid thet, and advice for any alternative supplement.
You can Try a Trial Method of Garlic consumption, Consume a few amounts of raw garlic and look at your body reaction,
if you don’t see or don’t feel any bad reaction your body and stomach within a week,
we Recommend you to Consume your raw garlic in empty stomach or try to Consume concentrated Garlic Capsules. Trusted Source
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